Here is a pic of my first flat twist. Well, really my second, but this will count as my first since I don't have any other pictures to show:
Here's the after result.. not bad, I guess.. I could use some practice though lol:
Basically I just, flat twisted toward my face, around my head with two extra at the crown to avoid being flat on top.. I'll probably continue doing this until I get better, or bored with it and decide to move on to something different.