Recently I started taking raspberry ketones although I have read a lot of not so positive reviews. Its half good and half really bad. I haven't had any adverse reactions so far and they have been helping me not snack in the evenings, so even if they didn't burn any actual fat, they will have helped me cut some unnecessary calories. I like them because I don't have to wait 30 minutes to eat; I can take them with juice and with a meal. If I had to choose only one supplement to take, it would be the raspberry ketones. They are much smaller and come in capsule form, making them easy to swallow.
I downloaded an app called Noom to help me keep track of what I'm eating and the calories I burn. I'm hoping by posting to Facebook, I'll feel more motivated to compete work outs you know with people watching me lol. I'm only allowed 1200 calories a day which is actually harder to do than I thought. I felt lie I'm a healthy eater, but I see I'm definitely consuming more calories than I expected.
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